detox

DIY Recipes

Get in a Dandelion Daze with Recipes and More

03/10/2009

With spring just around the corner, you may find yourself longing for the childhood days of frolicking in flowered fields and making wishes on dandelion puffs. And why not? You may now settle for city parks in place of flowered fields, but you’re never too old or too urban to enjoy a fluffy dandelion.

But did you realize your favorite sunny weed has more uses than just wishful blowing?
Read on and stock up, but don’t worry, the supplies are located in your own backyard.

Nourishment

Yes, dandelions can be eaten. Full of vitamins and minerals, the leaves of the dandelion flower can be tossed in salads or layered into sandwiches for a healthy boost to your meal. However, these greens are best picked before the plant has flowered, otherwise they tend to be bitter in taste.

Drink

While your salad uses the leaves, dandelion wine uses the tiny yellow petals to create a unique beverage for your next picnic. Up for the challenge of making your own? Try this unique recipe courtesy of TheCompostBin.com.

Dandelions are chocked full of antioxidants, make wonderful diuretics, and act as amazing liver cleansers. Brew a cup of dandelion tea to ease stomach problems and detox your liver after overindulging in that dandelion wine.

Skin care

The juice of the dandelion plant has been used throughout the years to treat skin rashes and ailments. It’s said to have antibacterial properties and can supposedly clear warts and sooth eczema. Meanwhile, dandelion supplements have been used in Chinese medicine for centuries. The roots and leaves of the plant in pill form detoxify the blood and can help clear up acne.

Good Luck

Feeling crafty? Weave yourself some sunshine accessories in the form of a dandelion wreath and you’re on your way to a lucky day. Just make sure it’s one you’ve crafted yourself, superstition states that wearing one from a friend can actually take luck from you.

And if all else fails: find a fluffy one, close your eyes, make a wish, and blow.

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DIY Recipes

Sensational Seaweed and Beauty Recipes

03/05/2009

Seaweed is one of the healthiest things out there and it can do wonders for your hair, skin, nails and body. You can often find seaweed in the exotic food section of your grocery store or seaweed products (ie. Kelp, dulse, nori, sea lettuce) at a health food store/online. The following are great DIY beauty recipes that you can prepare and use in the comfort of your own home.

Seaweed Detox Wrap

This recipe cleanses your body of all unnecessary that build up by simply walking around. It also relieves stress, slims and is a lovely treat after a long day at work. Here’s what you need:

8 ounces powdered seaweed (kelp is easiest to find)
1 cup hot warm water
2 plastic sheets (saran wrap works well).

Before you begin, prepare your bathroom for the wrap treatment. I like to lay a blanket down in the bathtub, light a few candles and let hot water run for a while to get that steamy effect (if you run water in the bathtub, lay the blankets down afterward obviously). I’ve also heard of people putting space heaters in the bathroom to keep it warm.

Next, set your plastic sheets out (or sarah wrap) so that it’s ready to go. To prepare the seaweed past, simply pore the powdered seaweed of choice into a medium sized bowl. Next, add a little bit of a water at a time and stir. Do this until you have reached a consistency that is not too thick but still applicable and will stick to your skin.

Apply the mixture to different areas of your body, such as your stomach, arms, legs, feet. Wrap with the plastic sheet or saran wrap and sit in the bathtub under a second blanket. Listen to soothing music or sip on tea for 20 minutes. Next, remove the plastic wrap and soak in the bathtub for 10 minutes or so and rinse all the residue away. Apply lotion as desired and relax for a little while longer.

Lavender and Seaweed Bath Tea

I love this recipe because you can make it in bulk and it serves as the perfect gift. Here’s what you need:

Tea bags (or tea filters)
1/2 cup dried seaweed (kelp, seaweed flakes, nori)
1 cup dried lavender

Once you’ve gathered the ingredients, mix the seaweed and lavender until you have an even mixture. Next, divide the mixture up into the tea bags and tie (you may need to purchase string depending on the types of tea bags you purchase). Draw yourself a warm bath, light some candles and drop 2 tea bags into the water. After letting it steep for 5 minutes, hop in and enjoy!

Note: If you can’t find teabags in the tea section or your local craft store, try using pantyhose.

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