Browsing Tag

self-help

Design Your Life

Adopt your Next Best Friend

10/28/2009

Have free time and missing some companionship? Even if you’re not you can incorporate a new friend into your family that lowers your blood pressure and actually improves your health. It gives you a schedule or routine to keep you on focus and you’ll find the payoff extremely more amazing than the work!

… BUT WAIT! Before you run to the pet store you should know that most pet stores are supplied animals through mills which treat them inhumanely and use them solely for offspring and a paycheck — they often live in VERY unsanitary conditions and are sold at a steep price.

There is good news though! Some pet store chains have regulations and encourage adoptions — PetSmart and PetCo both often show local cats and dogs from the Humane Society that need homes. Also make sure to check out Humane Societies and Animal Rescue groups in your area for more lovely animals in need of companionship.

ASPCA has a great guide on adopting and locating pets that need homes as well as lots of features and questions to ask yourself prior to adopting.

Remember to research the pets that are right for you before adopting!

.. and don’t be picky! Looks aren’t everything, this is a chance at a wonderful life for an animal — choose based on need if you want to be choosy!

pets

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Design Your Life

Who’s Famous? .. and Why?

10/27/2009

fame the condition of being known and talked about by many people

With the trend in reality tv and reality celebrities, it’s not so hard to believe that fans went underground as well. You can find them all over social networking sites such as youtube devoting photo montages to their favorite indie fashion celebrities.

As often as you see these artists, fashion icons and bloggers names you often see a small, jealous collection of people often demanding to know exactly what they are famous for.

“People are very jealous of success and often aren’t pleased with their own so they’ll try to take others down to feel better about themselves.” – Audrey Kitching

Believe it or not, marketing yourself can be a beneficial career. Although you might not recognize that as celebrity status, excelling and becoming an icon in your career makes you famous within a certain network of people — sometimes even globally. Whether this does or does not involve Hollywood is usually merely based on approach, style, criteria, etc.

The point is, when you work for something you believe in and you happen to excel at it — who’s to argue why you deserve it? Everyone is going to have a different subjective opinion about who is really better at what — does it matter? We all have to be different because we all have to be ourselves.

If you are not sincere, people can sense it and they’ll pounce on you. Although all success attracts negative energy right along with the positive, having low integrity and being insincere, trying to be something you’re not, is very transparent. You must be honest, be true to yourself and be the person you really are inside to truly find happiness and success in life.

famous

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Design Your Life

How to Create Sustainable Relationships

10/26/2009

When you think about sustainability, what comes to mind—global warming, going green, doing your part to lessen your carbon footprint? How about relationships? We should compost old relationships and only get involved with organic people? Not exactly, no. Although the concept is intriguing, this would be implausible for most of us, given our cultural proclivity towards big “relationship footprints.”

If you have had a few relationships you know what I mean by “sustainability,” especially ones that have been a source of pain or suffering to some degree. (Some of which have compelled you to dispose of them by almost any means, organic or not.) But what of the ones you wish to keep, nurture and grow rather than watch die prematurely or unexpectedly? Given all the energy most of us spend putting ourselves “out there” on the emotional limb (oftentimes left with nothing more than a “seed,” or perhaps less some seed, as the case may be), let’s wise up and turn those seeds into wisdom. Let’s instead get on with how to make our lives fertile so that we can more optimally attract and create more healthy, fulfilling, sustainable relationships. Ones that have the greatest potential for an amazing harvest, for season after season to come.

Relationships can be complicated, given the myriad of unique nuances that make up any one individual, the layers of experiences that create the filters we each see reality through. The real enigma seems to be a matter of skill and planning—how to create a optimal climate for potential for growth within this human complexity. Just like plants, relationships grow and flourish under optimal circumstances and care as well.

Okay, enough with the plant metaphor. You get it (hopefully). The deal is that if we come to relationship broken up, with some serious unexamined baggage, expecting to attract great relationships, odds are the next one will end up much the same—in disappointment and regret. At some point, as I have said many times, you gotta be thinking, “Hey, maybe it’s not just them.” Friends and lovers alike, we need to bring our “A” game to the party and expect nothing less from our prospective playmates and potential soulmates as well.

Here are some pointers for how to sustain any great relationship (platonic or otherwise), once you have carefully selected who you want to be in it with:

Respect

Here’s a word. Know what it means? If you don’t, you have no chance at REAL, lasting intimacy (in my not-so-humble opinion). If you respect yourself, just double it. Don’t just talk about it either—this is an action item. Respect is not a feeling, it’s a way of behaving!

Responsible Communication

You get to choose from every word in the English language (or whatever language you share) in whatever tone you choose to communicate your thoughts and feelings to another, so choose carefully. You have no one to blame if you don’t tell the truth or say what you want. My teacher says “We are always doing one of two things; creating separation or connection.” What is your intention?

Integrity

Do what you say you’re going to do, when you say you’re going to do it, as often as humanly possible. And don’t BS yourself. Nobody trusts a flake, nor does anyone want their vulnerable hearts to be in the care of one. If you love and respect someone, ACT like it!

Compatibility

If you are mad about the outdoors, can’t live without reality TV, are a screaming (or worse, Nuevo) liberal, or abhor people who over-accessorize or don’t keep up on current events, then you probably wouldn’t want to hang out with…me, for example. Just because someone has good energy doesn’t mean you do real life well together. Watch what people DO, not only what they say. Make sure they match or you’ll be sadly disappointed, eventually bored and even resentful. There are 7 billion people on the planet—check some more of them out and quit trying to make someone they are not!

Compassion

Walked a mile in their shoes, have you? I recommend before you think you know whatever you think you know about the person you say you love, one of the most loving acts of all is to try and understand as much as you want to be understood. Old adage for a reason. ‘Cause it’s a damn good one!

Expectations

The fastest way to get back to love in any relationship is to want nothing. Period. Try it. No one is responsible for your happiness or anything else, unless expressly agreed to.

Consciousness Agreements

One of my all-time favorites. Let people know what’s important to you up front. As soon as possible, in fact. In any relationship the time to negotiate is up front, not after you are in deep! Don’t want to party a lot, but notice you keep giving in and feeling bad about yourself—but afraid to lose your friends if you stand up for yourself? Don’t want to have sex so much, but because you’re afraid they will leave, you do it anyway (see compatibility)? Two of my “needs” (if you can call them that) in a friendship is that a) we don’t make unilateral decisions about ending the friendship, and b) if we have a problem we bring it to the other person as soon as possible. What are your non-negotiables?

These tools and skills have helped me immeasurably over the years and I rely on them all today, as they are responsible for helping me maintain the loving, healthy relationships I have today! Remember, relationships take work, they are not just “add water,” and people are not disposable. They are precious blessings, and in their presence I feel blessed to keep on my path to becoming the best version of myself, as well as have the privilege to witness l those I love do the same!

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Design Your Life

Finding More Love and Happiness

10/24/2009

These are not tips meant to be solely taken for happiness, you can find tons of happiness inspiration nestled within all sorts of magazines and websites! However.. these are tips I have found to be true. Accept them and make them work for you and you’ll find some delicious new happiness.

Copying

Taking inspirations from other artists and making them work in a way that is very you and your style can be ok but make sure you’re aware of where you got it from. If what one person is doing inspires you, also make sure others know about it. Recognize and honor those who inspire you, they wont forget you as easily when they’re rising to the top.

It’s important to realize we do not live in a box closed off from the outside world and everyone’s work is everywhere. I used to get really upset about this. Still do sometimes.. but what’s the point?

Be aware that if you’re using another artist’s work without their permission in any way to benefit yourself or to gain profit, you should be strung by your shoelaces to the nearest tree until you come to your senses. The importance of the world and the internet is that we all have an opportunity to express OURSELVES. Not our neighbors.

Copycats

Let go of your superiority complex if you have one. People are going to copy you if you’re doing something groundbreaking, it’s not a new tale. Instead of trying to monitor the whole world (impossible even for Bush), accept that imitation is the sincerest form of flattery. Can you imagine if Andy Warhol exerted energy making sure no one copied his work? You’re inspiring others. Be proud of yourself. Artists have inspired other artists since the beginning of time. That being said DON’T COPY. Find inspiration but BE YOURSELF.

Research

Study daily, anything you have an interest or passion in. Continue learning about it and never stop — let your passions guide you and your dreams. Live your life doing what you love and enjoy everyday you have alone and with those you adore to the utmost. Share your passions and research, in this way we’re always learning about new things from each other. Master your craft and you will find true happiness and satisfaction inside.

Flamers & Trolls

Everywhere that there are amazing and positive, creative, successful people you’ll find a group of jealous and conniving. They feel that instead of working on their own dreams they’d prefer to shatter yours and inspire you to fail. Don’t ever give up and let them win — be true to yourself and you’ll attract friends that are true to you, too. Everyone has people that do not like them, everyone clashes with someone. Don’t ever beat yourself up for it, focus on those you love and that love you. Always be open to new friends. You only live this life once, spend it with and thinking about the positive relationships you have and move on from the negative. They’ll only cause you pain in the end and it’s usually taking away from your family and friends that stood by since the beginning.

Memories

Or souvenirs of the mind. Collect good memories and let go of hurtful ones. Be aware that you cannot change the past and your new life starts today. If you feel there is something missing from your life that you see in your memories — realize that is a charm to be shared with only you and whomever you may experienced it with. If you can locate them let them know what they mean to you, if you cannot mentally thank them for the wonderful adventures and move on to have new ones. When people separate it can be for a million reasons, all that matters is the memories they shared. Don’t focus on what you had, focus on what you have. It’s nothing but a Polaroid to hold sentimentally in your mind, let it inspire you to spend new amazing times with the people you care about now.

Compassion

Be a little bit more compassionate! Not only will it improve your happiness but it will improve the receiver’s happiness as well. Even if you feel fake, like you don’t mean the help you are extending, keep offering and building character because soon you will feel it. You’ll feel better for being reliable, too. 🙂

happiness

It also doesn’t help to take a trip to your nearest carnival and grab some cotton candy or a candy apple or saltwater taffy! If you were really feeling indulgent you might get all three, haha.

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Design Your Life

Learning to Love You

10/20/2009
smile on the outside

I’m totally new at this and I’m not going to try to be something I’m not. Instead I’m going to put myself out there and hope to inspire you to do amazing things for yourself. Although I’ve always tried to put myself out there I’ve also always held back.. and only those closest to me know why.

I have struggled with merely liking myself my entire life — it is my problem and my vice. I know that it’s important for me to get this under control, to find love for myself in order to improve my quality of life, succeed at the goals I work towards and continue to be inspired — but how?

Well it IS hard, but once you begin on the road to self-love you will notice your life and appreciation for life looking brighter and brighter. You get what you put out in a sense, so start focusing on positive things and treating others as you would like to be treated. You’ll see a change. It’s always hard at first — anxiety, change, fear — it’s scary. You’ll begin to notice that when you force yourself to do the things you used avoid they become easier to do.

In my quest for self-improvement I have come across the most wonderful, inspirational girl, website and podcast. Her name is Gala Darling and she has a blog devoted to crowning your beautiful life and an amazing self-improvement podcast.

“You cannot be lonely if you like the person you are alone with.”
– Wayne Dyer

Does comparing yourself to others create negative feelings which cause you to feel bad about yourself? This happens to everyone, everyone is improving themselves in someway. Comparison is the all purpose killer, everyone is absolutely different in every way and has their own story, life, dna, experiences, etc. This is your only life, make it worth your while and don’t let others, who may not even really know you, define you.

You have to reprogram your thinking and start to take notice of the things you enjoy about yourself and about life. Sure everyone has something about them that may cause you to clash with others, but what things attract others to you? What things are important to the person that you are? If you feel you are working towards bettering yourself and achieving your goals you will feel more satisfied and confident.

Remember you cannot change the way that people treat you, if they like you or even if they want to give you the time of day. You have to show them why they should give you the time of day and if they respond negatively, change the way you react to it. You cannot change anyone or make everyone like you so someday you’re going to have to reprogram the way criticism makes you feel.

Making a Change

Don’t worry. Worrying changes nothing.
Make a list of and focus on your good qualities and attributes; don’t focus on negative ones.
Be kind to others, see yourself in them.
Find your passion and set achievable goals daily.
Choose a role model; their good qualities can inspire you to be a better person.
Accept compliments.
Know that you are a valuable person. Your time is valuable.
Take care of yourself.
Celebrate your differences.
Smile.
Make eye contact with others when interacting.
Act confident even if you aren’t, if you don’t feel it now you’ll start to.
Consider adopting a cat for responsibility, a routine, comfort and unconditional love.
Take action.

“Many people appreciate the power of positive thinking. But we believe that positive thinking alone is of limited value. Simply repeating positive affirmations such as “I am a wonderful person with much to offer the world” will NOT change your life unless you actively DO something to reinforce that you ARE a wonderful person with much to offer the world!” , Self-Esteem for Women.

“I have an everyday religion that works for me. Love yourself first, and everything else falls into line.”
– Lucille Ball

.. and remember, if we’re new at this we need to take it one day at a time.

“Keep looking at the bright-side and someday you’ll see yourself there.”
– Benjamin Amick aka Mistereducated

Resources

How to Love Yourself in 17 Ways

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Design Your Life

Got Friends?

10/19/2009

Finding a handful of friends is, in many cases, no easy task; especially given the cultural fad of vapid, disposable, let’s-do-lunch, I-love-you-after-five-minutes, overweening, entitled, texting, emotionally handicapped, walking wounded human beings most of us act like. And that’s before you even get to hello. Finding your peeps, as they say, isn’t as easy as it seems but, like all good things, is definitely worth the work!

My mother told me I was lucky if I could count all my real friends on one hand!

Must have been fifteen or so years ago now, when it occurred to me after a string of disappointing intimate relationships that maybe she was right—again. That it might be wise to invest more time in creating some deep and lasting friendships, as they theoretically seemed to have greater staying power and could be in many ways equally fulfilling, perhaps in some ways even more.

I must add that, up until that that point, my history with friendships was rather sketchy and my role models even more so. My mother barely trusted women (her best friend slept with my dad) and my father, well, made a lot of offers people couldn’t refuse. Childhood aside, the relationship skills I had gathered afforded me as many pleasant and happy memories as traumatic or forgettable ones. Over the years, many of the friendships had been more fragile than I liked, and oftentimes out of balance one way or the other. Either I was too needy or too unavailable, or our lifestyles were not totally compatible—being a single mom certainly didn’t help. Yet, the ones I did maintain (for whatever length of time) offered a mutual comfort that, when absent, left me yearning for that very specific kind of connection that only a platonic camaraderie offers—one that, no matter how compatible, a sexual relationship does not.

Finding this handful of friends is, in many cases, no easy task; especially given the cultural fad of vapid, disposable, let’s-do-lunch, I-love-you-after-five-minutes, overweening, entitled, texting, emotionally handicapped, walking wounded human beings most of us act like. And that’s before you even get to hello. Finding your peeps, as they say, isn’t as easy as it seems but, like all good things, is definitely worth the work!

So, how do you tell if someone is got the right stuff to be your new BFF or just a GF? I figure that most of our same propensities arise when it comes to friendship as they do in an intimate relationship—except, of course, Le sexe. It’s safe to say that we are looking for many of the same things in a friendship that we are looking for in a relationship. With a few exceptions:

1. Someone to hang out with (you actually like)
2. Someone you have something in common with (aside from Le sexe)
3. Someone who will listen to your incessant or inane whining should it arise, however untimely
4. Someone who will show a genuine interest in you and your life, however ordinary or dull
5. Someone who has a high tolerance for your weaknesses
6. Someone who will have your back if ever need be
7. Someone you can count on (from OMG I have nothing to wear to my high school reunion, to OMG I have breast cancer and need someone to hold my hand during chemo)
8. Someone who will tell me the truth even if I don’t want to hear it (with compassion when needed)
9. Who doesn’t care if I am 10 pounds overweight (fill in the blank)
10. And still love me if I decide to shave my head, take up drumming and move to India for a year

Finding these select few, these magical, unconditionally (most of the time) loving phenoms can take some sussing out. Once you have decided that you want some great ones—who, if you’re lucky, just may be around throughout your lifetime—here are a few things to keep in mind. They just might make your journey a little easier done than said!

1. Set your intention—it works with friends too. Maybe you want to make two or three new good friends in the next year. Set achievable goals.
2. Set forth your criteria. What do you want? I wanted girlfriends who were self-sustaining, had a daily practice of self-care, who were on a similar spiritual track, and who had impeccable communication skills, etc.
3. List your non-negotiables, the things that just won’t work for you. One of mine was, “If you are upset you need to tell me directly and not make unilateral decisions that affect me as well.”
4. Interview well, ask good questions and wait and see if their actions match their words.
5. Don’t settle (even if you’re bored or desperate, you’ll be sorry you did!).
6. Tell the truth, even when it’s uncomfortable, better now than later, I always say.
7. Set your boundaries regarding money, men, and all things sacred!
8. Give as much as you get and make sure it flows the other way too!
9. Take your time, no need to rush, getting to know a new friend is fun and should be savored, and trust is built over time
10. Most of all, be silly, be yourself, and have some fun!

And remember, great relationships, including friendships, begin within!

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Design Your Life

How To Best Approach a Relationship

10/13/2009

Here’s the deal. Most of us approach relationships like drunken sailors, intoxicated with the ideas and fantasies we have about relationships as opposed to the sobering reality of them, and desperate (or lonely, as the case may be) like your ship has just come in—or is about to leave port. Not a great strategy if you want a great relationship.

So, get a piece of paper and write these things down:

1. First, what do you want? (spell it out)
2. What are you willing to do about it?

I know, I have said this before, but let’s take a closer look—trust me. Let’s start with number 1: What do you want? On your paper, across from each item you have listed in your want column, write down what you have instead. For example:

I WANT

An ideal partner, someone to share my life with
A big house with 3 kids, a dog and live near the water
To be debt-free and have 1 million dollars in the bank

I HAVE

I am single and live alone
I live in the city, small flat w/a fish
I am in between careers and in debt

Whatever the case is, write it down. The space in between what you have and what you want, let’s call your motivational crevasse. For some this may seem gaping, for others totally achievable. Which brings us to number 2: What are you willing to do about it?

On the back of that paper, write down what time you woke up today and what you did, go ahead, write it. Include when you got up, who you spent time with, what books you read, TV you watched, when you went to work, and so on. And be as specific as you can! Then I want you to get another piece of paper, draw a monthly calendar, and mark the days that are pretty much like this day. Go on.

If you’re like most of us, we do about the same thing pretty much each day, consistently, whatever those things are; hang out with certain people, go to particular places, participate in certain activities, watch TV, go on our computers, etc. We have routines and patterns. We are creatures of habit.

We also know that it takes a certain amount of discipline and practice to bring a thought or idea into fruition, or “make them real,” as they say. For example, we get our diploma by going to school, studying, showing up and doing what it takes to make that happen. Same applies for our dream relationship, our dream life.

Now for the math equation: Take what you want, add what you do all day, and see if it equals what you have!

I know, this seems harsh, well…what can I say, it is. When we want something bad enough, we do what it takes to make it happen, rather than sitting around believing in fairy tales, hoping “the one” will just show up and we’ll live happily ever after. Odds are this is never going to happen, and the facts are in, ladies and gentlemen; it almost never does. Why wait? Go make it happen yourself. The good news is, since what you do begets what you have, try something different! Instead of watching TV, take a relationship class; or instead of hours of doing things that aren’t getting you what you want, start doing things that will bring you closer to creating what you do want! Next thing you know, you will want what you have… which, Buddha says, is the definition of happiness.

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Design Your Life

The Need in Speed

10/05/2009
frog prince

Here’s the deal; the facts are in. At least 50% of marriages don’t make it—which, if you’re a gambler, is slightly better than a crap shoot – this is what I told RadarOnline, when asked for a comment about Khloe Kardashian and Lamar Odom’s marriage.

And it would seem obvious to many people that marrying someone you have only known a few weeks would increase your odds of failure…among other things. So perhaps a better question to ask is not what are the downsides, but rather…why? Why get married? So you can have a party? Show up your sister on TV because you are profoundly insecure or desperate for ratings? What’s the rush? It’s not like love has a shelf life. Unless one is deeply religious, which is not evident in this case (correct me if I am wrong; I don’t think so), there are so few reasons to rush into nuptials before we have taken time to do a minimum of due diligence.

What I do know about these two people is they know something about success. It takes discipline, skill and focus (and perhaps a little luck) to turn your desire into reality. Hence my concern, again, about their haste. I am not convinced that these two people understand the game they are in. I feel whatever their motivations for wedlock—“looks good, feels good,” ratings, or whatever—they would benefit by focusing on the fact that the same commitment, discipline and skill that supported their success is needed to enjoy a successful relationship; particularly a healthy, fulfilling, sustainable one.

With all due respect, if these two people love each other, or feel a strong connection and want to jump into marriage (which I likened to jumping out of a plane, considering, well…that they have just barely met), they should strap on a parachute. Which is to say, they should strongly consider checking under the hood to make sure they have what it takes to make the journey before Sunday. Many things are very difficult, if not nearly impossible, to re-negotiate after they say “I do.”

While celebrity marriages may seem qualitatively different than the average boy-meets-girl scenario, all relationships thrive best when they rest on a solid foundation. In some ways, the celebrity relationship needs to pay even greater mind to this, as their relationship is subject to stresses, pressure and scrutiny that on a good day most of us cannot even fathom.

So I would say to this couple, go for it! IF they have managed in this three-week period to establish the following, at minimum:

Their top three non-negotiables.

If this person is worthy of their unconditional devotion and respect.

A strong “out” clause or good consciousness agreement.

If they themselves are a strong, loyal, devoted, trustworthy partner.

They have revealed all their deep secrets or habits that have the potential to destroy the relationship if not revealed and healed.

They have cleaned up all their past relationships.

Have the capacity to tell the truth despite the consequences, and see the value of truth as a cornerstone of their relationship.

Love each other’s friends and current daily lifestyle.

Have agreed upon children and child-rearing responsibilities.

Understand and are in alignment about money.

They are confident in each other’s ability to negotiate their feelings and concerns responsibly.

Know what each other values most in life.

Have shared and are in alignment and support of their 10-year plan.

Have agreed to see someone (either within the family or outside) to act as an unbiased counselor, to help support the relationship should they get stuck or feel they cannot resolve any matter that has the potential to end the relationship.

This, I believe, would afford them a good start. While relationships are a great breeding ground for personal development, chemistry as a litmus test for the potential of a relationship is too often a crash-and-burn method & can be quite painful. Rather than each failed relationship being a lesson learned, the pain becomes either fuel for the next one or a barrier to intimacy.

In our 20s we are at a peak in some ways, in terms of learning about who we are and who we are not, and oftentimes get into relationships based largely on chemistry—without having acquired some essential relationship tools and turned them into skills. Life will teach them soon enough. The good news is, if they really want a healthy relationship they are in a position to develop these skills, provided they have interviewed each other and revealed their shadows and non-negotiables to each other. Some of these deal-breakers, like infidelity or drug or alcohol addiction, are things that you want to know before you get married, not after!

Hard to establish trust when you have had so little time to see if the person’s words and actions match up. If you are in a rush, and clearly Khloe and Lamar seem to be, I’d advise them to take some time before Sunday to drop in with each other, because having a success plan is important! Bottom line, at least half of marriages end in divorce. If you want it to work, make sure you are prepared and have what it takes to make that happen.

To Re-cap

Hard to negotiate your needs after the marriage ceremony; double check your non-negotiables, you two!
What do you want and expect from each other & the marriage: do you both want kids, how will you share your money, or not? I call this a consciousness agreement.
What kind of relationship skills do you bring to the table? Do you have issues with commitment and intimacy, do you have a track record of being able to stay and hang in there when things get tough? “Looks good, feels good” isn’t going to cut it when things get sideways…these things are very difficult to negotiate after you already have established a pattern. Talk about it. What are you committing to?
Happily Ever After is not a place, and chemistry is not enough to keep a relationship together. They say that, in unconsciousness, the thing that brings you together in a relationship will be the thing that pulls you apart. What is your foundation for your relationship? I recommend spirit, God or the divine, and having a real practice.
Love is a choice and a privilege, not a sentence, so act like it!

I recently explained my take on the Khloe/Lamar situation at a book signing. You can watch it here.

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Design Your Life

Develop Great Mate-dar!

09/28/2009

You’re single and want to meet that someone special NOW! Especially since we are on the cusp of the holidays, right? So naturally your Mate-dar (your ability to suss out a great mate) is turned up a notch. Or so you think. Truth is, Mate-dar is only as good as its end user.

So, whatever the reason, you’re on the prowl for a significant other. Maybe you feel you’re ready for a commitment. Maybe you’re looking for companionship. So you feel like your “Mate-dar” (your ability to suss out a great mate) is in full force, turned up top notch. But the truth is – even if you have the purest of intentions for seeking out a relationship – nobody’s Mate-dar is perfect.
The problem—or, should I say, one of the many challenges— with being human is knowing the difference between who we are and who we are not. Making the all-important distinction between our unconscious persona and our authentic, healthy, whole selves. Until we have addressed this process it is likely that our wounded little kid has a hold of an adult tool, waving it around like a toy, and then BANG! somebody gets hurt. Our Mate-dar, when operated by our 5-year-old wound, can get us into a lot of trouble—as would any part of ourselves we have not made peace with, healed or become aware of on some level.

In the case of seeking a great partner, when we are seeing through the eyes of a wound we are less likely to see clearly! This can show up in different ways (boy, can they be tricky, slippery and subtle all at once), most of them falling under the guise of denial or rationalization.

Here’s a great story to illustrate how elusive accessing our very own truth can be.
My husband, David, got on the scale this morning. I could hear the clang and distinct argh. “How can that be? I gained four pounds? I have only been eating lettuce all week, for crying out loud.” I tried to comfort him by saying that muscle weighs more than fat, and then burst out laughing, realizing that’s what I told myself last time I got on the scale. After we lavished one and another with a few more excuses, we decided that the scale was broken and we needed to get a new one. One that told us what we wanted to hear! That we were not fat!

I have learned it’s one thing to sit around and bitch and moan wishing things were different, and another to do something about it. So I went for a run, then later we went to get the scale. Apparently doing a little of both.

pretty in pink

“It’s never a good idea to weigh yourself late in the day, sweetie” I reminded him as he stepped off the fancy glass scale in Bed Bath and Beyond, that seconds before had held such promise. “Yeah, but this one says I weigh even more than the one at home—did I gain four more pounds since we left?” I wasn’t laughing, as I was about to climb on. Mind you, I don’t make it a habit to get on scales—I know all too well they are not my friends, because I almost never feel better about myself as a result! How bad could it be? I thought. I run and eat well and anyway I would know if I… “What the…? A hundred and…? Wow, I don’t know what to say, except …that scale can’t be right!” I leapt off like it was a bed of hot coals.

“Oh, look, here’s one that tells you how much muscle versus fat you have, and it will show us how much water we are retaining! Let’s try it. You go first!” I said. David placed the Ferrari version of a scale on the floor, took his flip-flops off again and stepped on. “Uh oh…uhhhh… Wait, try that one, that’s just a regular old scale,” and quickly pointed to another. He put the Ferrari one back, put the next one on the floor and hopped on. We both waited as it calculated. “Well, this one says the same thing as the one at home does,” he shrugged. ‘Which means—uh…we’re fat, right?” We both laughed, let it sink in for a minute, and then decided that since we were ready to admit the truth, that we weighed more than we wanted to, we might as well buy the really cool one that told us in great detail all about it.

What the heck does this have to do with relationships? That’s a very good question, and if you answered “Everything!” you are definitely smarter than the average bear!

Pay attention, ‘cause this is some heavy. It doesn’t get any more real than this kind of reality. A huge contributor, if not a top ten reason so many of us don’t have a GREAT relationship, is—we don’t tell ourselves (or others) the truth. It’s an exact proportion, as a matter of fact! Think about it. Let’s say I asked you right now to write down your name, how much you weigh, how much you make a year, the color of your eyes, hair, your shoe size, how tall you are, where you live. Nine out of ten of you would lie about at least half. The rest of you would at least exaggerate or minimize. Don’t believe me, go grab the next person you see and tell them how much you really weigh. How tall you are, to the centimeter. What color your hair really is. How old you actually are. Go down the list; if you are honest with yourself, you will see how often we lie about the most mundane things. Why? Because of what we make it mean:

I weigh X = I am fat = no one will want/love me
I am X years old = I am too old = no one will love me
I am five feet X = too short (or tall) = no one wants that = no one will want me
My real hair color is X = I am unattractive = no one will love me
I make X amount of money = I am poor = no one will want to be with me/love me

So we do what my husband and I tried to do. We slip right into the old river called Denial. We begin with some simple rationalizations, adding or taking away a zero here and there. What harm can it do? we think, Who cares? If I don’t care, why should anyone else? Well, that’s the problem. You do care, or you wouldn’t bother lying—especially to yourself!

You can see how easy it is to miss cues, red flags and warnings or signs from another person that they really aren’t interested. Our agenda for love can be so strong, our wound-ology so ingrained, that it actually distorts reality! Here are some recommendations to help develop or adjust our Mate-dar.

One of my favorites is to interview people who have the kind of relationship you want. If you can’t interview, at least pay attention and jot down some features that stand out for you!

Date yourself seriously. Yes, seriously…date yourself. Make a date, get ready for it, pick the place you want yourself to take yourself, the whole nine, and do it. How do you like your own company, what do you notice about yourself?
Interview yourself. Yeah, why not? Who are you? What do you want out of life? What’s your five-year plan, what is your relationship history? Ask yourself all the questions you would ask of another, and see how you react or what comes up for you.

Have a few practice dates with real people to see how well your intuition is working. Yes, a date where you actually try and work on your weakness. Maybe you even ask the person for feedback about you and see how your perceptions compare. Could be very enlightening, if you have the courage!

Look, if you don’t take care to do these things, or things like this, for yourself, why would you expect anyone else to? Awakening to consciousness is not for lightweights—it’s hard work, and you got want the good stuff! Like I always say, great relationships begin within. Don’t kid yourself!

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