Browsing Tag

vegetarian

Design Your Life

Why Should I Become Vegetarian or Vegan?

01/22/2013

“Oh, Lady Gaga’s job is to do outlandish things, and this certainly qualifies as outlandish because meat is something you want to avoid putting on or in your body.” ~ PETA president to NYDN

While I am an animal lover and animal rights advocate, and my reasons for being vegan are largely spiritual, I think it’s also important to recognize the environmental impact that this lifestyle has. In June 2010, The Guardian discussed a a United Nations Environment Programme report that underlines the negative impact that consumption of animal products has on our ecosystem. The article quotes the original UN report:

“Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products. Unlike fossil fuels, it is difficult to look for alternatives: people have to eat. A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products.”

Professor Edgar Hertwich, the lead author of the report, said: “Animal products cause more damage than [producing] construction minerals such as sand or cement, plastics or metals. Biomass and crops for animals are as damaging as [burning] fossil fuels.”

It goes on to suggest a gradual change: try giving up meat for one day each week. I agree with this approach. If you’re a red-blooded, meat-and-potatoes eatin’ American and you’re ready to make a change, good for you! Just know that you’re probably going to feel unsatisfied if you suddenly remove meat, dairy, and processed foods from your diet. You’ve gotten your system used to taking in that sort of fuel; it will take time for it to recalibrate. Set a realistic goal and start slowly, knowing that every step you take towards an animal-free lifestyle is making a difference.

Read the original article here.

“From the meat industry’s rampant abuse of animals and environmental devastation to the tremendous health benefits of a vegan diet to helping end world hunger and deplorable working conditions in slaughterhouses, there are countless reasons why more and more people are leaving meat off their plates for good and embracing a healthy and humane vegan diet.” ~ PETA

More Meat Free Resources

DIY Recipes

Vegetarian Goddess Quiche Brunch Recipe

01/10/2013

As you know, I’ve blogged recipes here in the past but have never actually made it one of my focuses at all until now. Having recently become a vegetarian and focusing much of my energy on being a domestic goddess I’ve become passionate about cooking and crafting my own recipes again as well as updating my old meat-inclusive recipe box creations.

With inspiration from my love I have began to embrace vegetarianism and healthy eating so I have updated my quiche recipe to fit our diet and to give him a little tasty and healthy pampering after a long work day.

servings: 19″ pie (serves 5)
prep time:
cook time: (10 min for veggies, 30 min for quiche)
total time:

Ingredients

1 pie crust
4 eggs
1/2 cup shredded carrots
1/2 onion diced
1/2 cup fresh chopped spinach
1 clove garlic crushed
splash of olive oil
1 cup shredded cheddar cheese
dash of nutmeg
salt and pepper to taste

Preparation

1. Preheat oven to 350 degrees F.
2. Heat oil in a medium skillet over medium heat and cook the vegetables in order of firmness until tender.
3. In a large bowl add sauted vegetables, cheese, eggs and spices and mix together.
4. Pour the mixture into a pie shell.
5. Bake quiche for 30 minutes in preheated oven on middle rack and enjoy.
Design Your Life Healthy Life Stylist

Ask a Healthy Life Stylist and Coach

10/22/2012


Greetings & Salutations, Miseducated!

As your new virtual healthy life stylist, I am thrilled to be your guide through the wonderland of wellness. In the coming months, I look forward to answering your most burning health & wellness questions, but first, allow me clear up a few common questions about what I do:

What is a Healthy Life Stylist?

A healthy life stylist is like a fashion stylist for the health world. Much like a fashion stylist would help you makeover your wardrobe [getting rid of the items that don’t flatter you & giving you new items that allow your inner goddess to sparkle], I help you makeover your life. From what to eat to feel your best to what steps to take to achieve your dreams, my job is about creating health for your whole being. Health and wellness aren’t just about eating vegetables; they’re about loving yourself, loving your job, developing healthy relationships, and cultivating a spiritual practice that makes you feel enlightened & at peace. I’m here to help with all these things and more.

What kind of questions do you answer?

Because I like to think of myself as a nutritionist, a life coach, and a therapist, all rolled into one, I can answer questions about any area you’re feeling less than fabulous about. I’m here to help you feel your best.

How can I learn more about your services?

If you’re in need of more than just a few questions answered or you want to receive an individualized lifestyle plan, consider signing up for my Health & Happiness in Half a Year program. You can check out the details & pricing for individual or group sessions on my website.

That’s it for now, darlings. <3 I look forward to answering your deepest health ponderings. xoxo, Michelle Shea Walker, H.C.

Just make sure you are clear about if you mind your question/answer being published on Miseducated and if you’d prefer to be anonymous. All questions will be answered by Michelle regardless so ask away!

Photo of Michelle by Aaron Ehinger Photography.